请问排骨冬瓜汤有什么功效？排骨冬瓜汤对身体

　　请问排骨冬瓜汤有什么功效？排骨冬瓜汤对身体有好处没「热点」

　　据绿润百科网站「y丶曲肝肠断」消息，近日，请问排骨冬瓜汤有什么功效？排骨冬瓜汤对身体有好处没「热点」引发热议，排骨冬瓜汤对身体有好处没同样引起许多争议，对此众网友各抒己见。但到底是怎么回事呢？绿润百科为您解答。

　　1、增强体质：排骨冬瓜汤中含有大量人体所需的维生素，包括维生素A、B族维生素、维生素E等，这些维生素是人的身体正常运转必不可少的营养元素，摄入足量的维生素，能够调节神经，使细胞再生，代谢能力变得更好，有助于增强体质。此外排骨冬瓜汤中还含有大量的蛋白质、脂肪、骨胶原、骨蛋白、磷酸钙等营养成分，这些成分易于被人体吸收利用，既有壮骨作用，又能滋补身体，缓解身体虚弱。

　　2、降脂减肥：排骨冬瓜汤中的膳食纤维含量丰富，补充足够的膳食纤维能增强饱腹感，亦能防止血糖升高，抑制人体对脂肪和胆固醇的吸收，而冬瓜中的丙醇二酸能有效控制摄入体内的糖分转化成脂肪，防止脂肪堆积，因此经常食用可以起到减肥的作用。

　　【英文介绍/For English】：

　　1. Enhance physical fitness: Spare ribs and winter melon soup contains a large number of vitamins needed by the human body, including vitamin A, B vitamins, vitamin E, etc. These vitamins are essential nutrients for the normal operation of the human body, and intake of sufficient vitamins , can regulate nerves, make cells regenerate, make metabolism better, and help to enhance physical fitness. In addition, the pork ribs winter melon soup also contains a large amount of protein, fat, collagen, bone protein, calcium phosphate and other nutrients, which are easily absorbed and utilized by the human body.

　　2. Lipid-lowering and weight loss: The content of dietary fiber in pork ribs winter melon soup is rich. Supplementing enough dietary fiber can enhance satiety, prevent blood sugar from rising, and inhibit the body's absorption of fat and cholesterol. Acid can effectively control the conversion of sugar into fat in the body and prevent fat accumulation, so regular consumption can play a role in weight loss.